Many people experience weakness in their basal muscles, often caused by childbirth or strenuous exercise. Thankfully, multiple approaches exist to strengthen this important area. Standard methods might involve Kegel https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111