3. Likhita: This is the written repetition on the mantra that requires the practitioner to write the mantra frequently in a notebook or on paper. This process brings together the act of writing with mindfulness, reinforcing the mantra’s effect as a result of each Bodily and mental engagement. Mantras while https://reator-in-brampton54320.idblogz.com/39655322/new-step-by-step-map-for-shabar-mantra