Ustrasana, also known as Camel Pose, is a powerful backbend in yoga that stretches the entire front of the body, including the chest, abdomen, and quadriceps. Practicing Ustrasana regularly can help improve posture, increase spinal flexibility, and open the heart chakra, making it both a physical and emotional release. This pose also strengthens the back muscles and improves digestion... https://www.prathamyoga.com/blog/ustrasana-or-camel-pose