Bandhas in yoga are powerful energy locks that help control and direct the flow of prana (life force) within the body. Practicing bandhas properly enhances concentration, stability, and strength during asanas and pranayama. There are three main bandhas commonly used: Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock). Each bandha targets a s... https://www.omshantiomyoga.com/blog/bandha-meaning-types-benefits-and-cautions.html