休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Historically, a teacher or spiritual chief could give a student a mantra to make use of to get a time frame, Dahl says. In the event you’re just starting out, you may perhaps talk to your Trainer for the mantra you could try out. Worshiping Mother Saraswati... https://health-lists.com/story20638072/the-5-second-trick-for-beej-mantra