This ligament gets inflamed when overused, which can induce pain during the heel and arch of your foot and radiate towards your ankle. Maintain for 10 seconds. Repeat this stretch 10 instances and do that at the very least 3 occasions on a daily basis. Massage loosens up limited muscles https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/