My 15 calendar year old daughter sprained her suitable ankle when she was five. We just rested and iced her ankle when it happened, and after a 7 days she was wonderful. I’m past sixty and physical exercise regularly – swimming, going for walks on treadmill, on a cross-trainer etcetera. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/