Another choice is always to lie down and spot a hand over the perineum. This is actually the place involving the rectum and scrotum. Your hand will sense the perineum lift a little bit as you squeeze your pelvic floor muscles. A Actual physical therapist can assist you determine the https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/