Professional Suggestion: Be sure to contain reduced and substantial rows in no matter what software you’re performing. Small rows will emphasize your mid back (like your lats). Concurrently, large rows goal the upper back. Upper traps – the upper traps are heavily linked to a lot of higher back exercises. https://kylerprrpm.vidublog.com/32268117/the-definitive-guide-to-dumbbell-set-and-rack