Adaptogens are a class of herbs that improve your body’s resilience to worry. They function by balancing cortisol amounts and improving upon energy without overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves mental clarity. Holy Basil: Supports adrenal function and https://burnoutnutrition.netlify.app/index.html