Strength conditioning holds a crucial part in sports rehabilitation, assisting athletes heal from injuries and improve their general performance. When an athlete sustains injured, their physique needs period to heal. However, during this rehabilitation period, it is crucial to preserve strength and flexibility to prevent additional damages. Strength conditioning can https://stroke-rehabilitation15547.celticwiki.com/930493/the_essential_effect_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_recovery