A tip that may help you lose weight is to save a little bit of food when you eat a meal.
By saving just a little bit of a meal, you'll be taking in less calories than you normally would, and you'll also be saving food for later. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/