I tried this smoothie with Greek yogurt and felt it had been pretty spinachy, so when you go that route I recommend minimizing the spinach to only one cup. Should you insert nuts or seeds, I recommend incorporating about 2 Tablespoons whole. Aside from the moral and environmental factors for https://damienhkjyd.amoblog.com/the-5-second-trick-for-nutrition-shakes-48449079