Phrases. Repeat phrases that you choose to come across calming or that energize you. By far the most famed meditation phrase is most likely “Om Shanti”, meaning “peace”. Before you start, try to minimize any avoidable interruptions: Transform your cellular phone on silent, near a window, or ask any individual https://baglamukhi66654.blogofoto.com/57768165/not-known-facts-about-mantra