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How to build muscle in the upper back - An Overview

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Like all compound upper back exercises, the T-bar row lets you lift plenty of weight safely. Since you utilize a neutral grip (palms facing each other), What's more, it trains the muscle groups within your back marginally in another way than other rowing exercises. Pro Suggestion: Decelerate the tempo, stick https://leopoldoq418zdi0.laowaiblog.com/profile

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